What Is A Mental Health Crisis?

what is a mental health crisis and emergency

Knowing what is a mental health crisis in a loved one or friend could save their lives and help them progress quickly to recovery. Identifying it in yourself can be tricky, so I am mainly aiming this article at those who share their lives with someone who has had mental illness issues in the past … Read moreWhat Is A Mental Health Crisis?

Forest Bathing – Relieving Anxiety & Depression

forest bathing therapy

Nature holds many benefits for those of us who suffer from anxiety and depression. Forest bathing is immersing yourself in nature and letting the wild woodlands and forests stimulate all your senses. Based on Japanese respect for trees and especially huge specimens. Forest bathing reduces anxiety and depression. I came across an article in Mental … Read moreForest Bathing – Relieving Anxiety & Depression

Psychedelic Therapy – What is it, and Can I Get It?

psychedelic therapy swirls with flowers on an orange background

The first thing which springs to mind with Psychedelic Therapy is dropping acid and magic mushrooms, but what really is psychedelic therapy. I had never heard of this before now, and as I progress with this website, I am finding out new things all of the time, some of which will help me and others … Read morePsychedelic Therapy – What is it, and Can I Get It?

What Is Bright Light Therapy – Bipolar Disorder

light therapy field with sun streaming through it

The first time I had heard about light therapy was an article on a sleep website, and it interested me as bright lights are not conducive to my bipolar so much like Sherlock, I went to investigate. Initially, I thought it would be some hi-tech light show to stimulate the brain, but it’s not; it … Read moreWhat Is Bright Light Therapy – Bipolar Disorder

What Are The Physical Symptoms of Anxiety?

physical symptoms of anxiety

I have written about coping with anxiety and the symptoms mentally, but what are the physical symptoms of anxiety? There are quite a few and the following will outline the main ones which seem to crop up most of the time: Stomach troubles, such as nausea, pain and digestive problems. You may experience a headache. … Read moreWhat Are The Physical Symptoms of Anxiety?

35 Mini Prayers for Mental Health

praying for mental health

A mini prayer is great for times you need to calm an anxious mind. I have written 35 of them for you to pick and choose depending on your frame of mind. I pray you’ll find what you are looking for, and I also pray your mind is placated and given the help it needs, … Read more35 Mini Prayers for Mental Health

Prayer and Making Space – Mentally and Physically

prayer and meditation

I was on Twitter earlier, and a tweet inspired this post for me to write about the space I have created for my prayer life. I find prayer and meditation vital for helping me in my daily life, and although not everyone is an advocate of it, if you have never tried it, this post … Read morePrayer and Making Space – Mentally and Physically

Be Well