Our bodies are all different, and thank goodness for that, how dull would the world be if we all looked the same. However, many of us have body image issues … Continue readingBody Image Issues – Build Yourself Up
We all get stressed at times, some of us more than others; these coping skills for stress and anxiety will help you discover how to solve the problem of an … Continue readingCoping Skills for Stress and Anxiety
Self-esteem and confidence stem from personal responsibility. It is nothing new but many of us, myself included, who lack a good image of ourselves suffer from poor personal responsibility. (This … Continue readingPersonal Responsibility – Being True to You
We love coffee; as humans, we consume around 2 billion cups of tasty liquid per day. That is a huge amount, but why do we love it so much and … Continue readingIs Coffee Good or Bad for You?
With medication, there are side effects, and it seems if your illness relates to your mental well-being, you will experience the side effects of medication. I, for one, seem to … Continue readingSide Effects of Medication for Mental Illness
It suddenly occurred to me why my bipolar is out of control lately; could menopause and bipolar disorder be combined? It turns out it could be, but I will have … Continue readingMenopause and Bipolar Disorder
The need to prioritise your mental health has never been so important as we are experiencing now during the pandemic. We all hope it will be over soon, but it … Continue reading5 Ways To Prioritise Your Mental Health
I like to consider myself a mental health warrior as I am fighting depression regularly. I use all the knowledge I have to battle this, and I will guide you … Continue readingFighting Depression – Be A Mental Health Warrior
FOMO to JOMO, is it possible to turn fear into joy? Yes, it is, and if you are unsure of what either of the two words means then, FOMO stands … Continue readingTurn FOMO to JOMO And Benefit
I am always happy when I come across a new way to meditate, and the Loving Kindness Meditation is one meditation I will be trying, but before I do that, … Continue readingWhat Is The Loving Kindness Meditation?
Poor mental health can stop you from working, so what do you do if you can’t work due to mental illness? The stress of not being able to work can … Continue readingWhat If You Can’t Work Due To Mental Illness?
I’m not normally one for affirmations. However, I thought I would look into affirmations for mental health as they intrigued me. I always thought they were a namby-pamby way of … Continue reading20 Affirmations for Mental Health
Yes, it does, and I can attest to this. The symptoms of bipolar get worse with age, and studies back this up, I for one, have been experiencing this as … Continue readingDo the Symptoms of Bipolar Get Worse With Age?
Quotes can often inspire us and make us feel not so alone; these nine and a half anxiety and depression quotes are good for support and encouragement when times are … Continue reading9 Anxiety and Depression Quotes
There are so many wonderful subscription boxes for mental health that it was difficult choosing the best ones, but I have chosen what I believe to be the top ones … Continue readingBest Subscription Boxes for Mental Health