Depression and Memory Loss

depression and memory loss

Depression and memory loss are a big problem for me, and I know many other people experience this. Alongside the memory loss, I also have poor cognitive skills, which only exacerbates the memory loss. I want to run through why this occurs and what action can help those who experience it. The first thing we … Read moreDepression and Memory Loss

8 Inspiring and Motivational Mental Health Quotes

mental health quotes inspiring and motivational

Sometimes a quote can lift the spirits and make you realise you are not alone; many have travelled the same path as you before. These 8 mental health quotes will inspire and motivate you; they may give you the spark you need to see things differently. I often find quotes that can make me think … Read more8 Inspiring and Motivational Mental Health Quotes

Excessive Spending and Mental Health: Debt Management Plan

bipolar debt excessive spending

What do you do when you have a mental health condition which makes excessive spending more likely? Bipolar Disorder can lead to needing a debt management plan, and I hope my ideas based on my experience will help you. I have created an article that I will be following after a recent bout of hypomania … Read moreExcessive Spending and Mental Health: Debt Management Plan

Anxiety and Panic Attacks 5 Coping Mechanisms

anxiety and panic attacks coping mechanisms

Lately, I have had anxiety and panic attacks, which has led me to discoveries, new and old, for finding coping mechanisms which will aid me in reducing the severity of the anxious behaviour. I don’t know about you, but when my anxiety strikes, it debilitates me. I can be sitting watching a programme or typing … Read moreAnxiety and Panic Attacks 5 Coping Mechanisms

Depression Getting Worse – What To Do?

depression getting worse

As someone who suffers from depression, bipolar disorder and anxiety, it is not unusual for me to have mixed moods, and currently, my mood is very low. If you feel your depression getting worse each day or even hour, I hope the tips I have listed below will help. They are some of the things … Read moreDepression Getting Worse – What To Do?

Depression Brain Fog and How to Ease It

depression brain fog

As I write this, I have depression pushing into the furthest reaches of my brain. It is filling my head with a blanket of fog. Depression brain fog is very debilitating, and I find it to be one of the hardest things to escape from, but I have learned a few tricks which can help … Read moreDepression Brain Fog and How to Ease It

Bipolar Debt and Mental Health Evidence Forms

bipolar debt and spending money

You may experience bipolar debt, and one of the symptoms is spending too much money. It is a compulsion that I am all too familiar with. The uncontrollable urge to spend money I have and do not have. Bipolar debt is the bane of my life and I have since discovered Debt & Mental Health … Read moreBipolar Debt and Mental Health Evidence Forms

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