Is Bread Good For The Brain?

is bread good for the brain

I love my bread, especially dowsed with seeds and oats but is bread good for the brain? I set out to find out if my much-loved sustenance was impacting or improving my brain health. Let me start by saying this is an article based on research and studies I have found, and to my surprise, … Read moreIs Bread Good For The Brain?

When Your Circadian Rhythm Is Out of Sync!

circadian rhythm sleeping

We’ve all been there, pulled an all-nighter or slept in on the weekends. Unknowingly we have affected our Circadian Rhythm (CR), and it needs a few days to readjust. But you have to make an effort to readjust it, and having your CR out of sync can lead to poor mental health. You know when … Read moreWhen Your Circadian Rhythm Is Out of Sync!

Pets and Mental Health – Furry Companions

pets and mental health dog running

Anyone who lives with a furry companion knows how good they can make us feel but what is the true impact of pets and mental health? I, for one, know how great a source of comfort my dog is during my times of distress, and I thought I would research the benefits of companion animals … Read morePets and Mental Health – Furry Companions

Top 5 Depression Forums

depression forums list top 5

Sometimes we need to vent our frustrations or seek answers, and depression forums are a great place to do this safely, unlike social media, where your personal thoughts and feelings can be trampled upon. I have covered depression chat rooms in a previous article and thought you would find it beneficial to discover the forums … Read moreTop 5 Depression Forums

Depression Diet Plan: Eat Like a Bear

depression diet plan eat like a bear

Finding a depression diet plan is tricky, with so much information on the subject. Some of which is conflicting; however, I have come up with my own plan, which involves eating like a bear. I’m not talking polar bear and seals or pandas and bamboo; I’m talking about your forest and coast-dwelling bear. I want … Read moreDepression Diet Plan: Eat Like a Bear

Anxiety Gut Health: Treat Your Belly Well

anxiety gut health

Your guts can affect your anxiety and depression; they are linked. It’s imperative for controlling anxiety gut health that you care for your belly, and I’ll give you some pointers. Ideally, you’ll be able to incorporate these into your daily life. As with all articles I write, they are based on my experience or research, … Read moreAnxiety Gut Health: Treat Your Belly Well

Is Holotropic Breathwork Useful for Anxiety and Depression?

what is holotropic breathwork

You might be wondering what on earth is Holotropic Breathwork, or you might think it is some new age fancy. When I heard about it, I thought both, and I set out to discover what it is all about. My main purpose was to decide if it could be useful to my anxiety or my … Read moreIs Holotropic Breathwork Useful for Anxiety and Depression?

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