Anxiety Gut Health: Treat Your Belly Well

anxiety gut health

Your guts can affect your anxiety and depression; they are linked. It’s imperative for controlling anxiety gut health that you care for your belly, and I’ll give you some pointers. Ideally, you’ll be able to incorporate these into your daily life. As with all articles I write, they are based on my experience or research, … Read moreAnxiety Gut Health: Treat Your Belly Well

Anxiety and Panic Attacks 5 Coping Mechanisms

anxiety and panic attacks coping mechanisms

Lately, I have had anxiety and panic attacks, which has led me to discoveries, new and old, for finding coping mechanisms which will aid me in reducing the severity of the anxious behaviour. I don’t know about you, but when my anxiety strikes, it debilitates me. I can be sitting watching a programme or typing … Read moreAnxiety and Panic Attacks 5 Coping Mechanisms

Aromatherapy to Fight Depression & Anxiety

aromatherapy to fight depression

Have you ever wanted a simple and practical therapy that helps ease your depression and anxiety, even just for an hour? Or maybe you’ve tried talking therapies, and you are looking for some extra oomph to your wellness package? Let me introduce you to aromatherapy to fight depression and anxiety. It works for me. You … Read moreAromatherapy to Fight Depression & Anxiety

10 Ways To Improve Your Mental Health

gardening to improve your mental health

I’m always looking for new ways to improve my mental health, and I thought to myself there have to be others who also want the same thing. I decided to write a post about all the wonderful things I have discovered over the past few years that aid me in keeping my mental health in … Read more10 Ways To Improve Your Mental Health

CBD Oil is Changing My Life!

cbd oil on table with dropper

That is a pretty bold statement, but it is true. I’ve discovered CBD oil, I know I’m a bit late to the party, but I’m so pleased I have found it. It is truly helping my bipolar and the aches and pains I have been having for years. I really thought it was just going … Read moreCBD Oil is Changing My Life!

Forest Bathing – Relieving Anxiety & Depression

forest bathing therapy

Nature holds many benefits for those of us who suffer from anxiety and depression. Forest bathing is immersing yourself in nature and letting the wild woodlands and forests stimulate all your senses. Based on Japanese respect for trees and especially huge specimens. Forest bathing reduces anxiety and depression. I came across an article in Mental … Read moreForest Bathing – Relieving Anxiety & Depression

What Are The Physical Symptoms of Anxiety?

physical symptoms of anxiety

I have written about coping with anxiety and the symptoms mentally, but what are the physical symptoms of anxiety? There are quite a few and the following will outline the main ones which seem to crop up most of the time: Stomach troubles, such as nausea, pain and digestive problems. You may experience a headache. … Read moreWhat Are The Physical Symptoms of Anxiety?

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