What is Executive Dysfunction?

what is executive dysfunction

Not many people may have heard of executive dysfunction, I had not heard about it until I was researching further into my depression and after many tests by my psychologist. Now I know my inability to master the art of brushing my teeth or washing the plates and cutlery can be placed into this dysfunction. … Read moreWhat is Executive Dysfunction?

When Your Circadian Rhythm Is Out of Sync!

circadian rhythm sleeping

We’ve all been there, pulled an all-nighter or slept in on the weekends. Unknowingly we have affected our Circadian Rhythm (CR), and it needs a few days to readjust. But you have to make an effort to readjust it, and having your CR out of sync can lead to poor mental health. You know when … Read moreWhen Your Circadian Rhythm Is Out of Sync!

5 Things People With Depression Want You To Know

people with depression

The word depressed is used quite flippantly for any emotional moment of sadness, but what really is depression? People with depression, myself included, often find others are confused about the symptoms and their impact on a person’s life. I’ll run through the 5 things you need to know. Assumptions are often made, and before I … Read more5 Things People With Depression Want You To Know

Top 5 Depression Forums

depression forums list top 5

Sometimes we need to vent our frustrations or seek answers, and depression forums are a great place to do this safely, unlike social media, where your personal thoughts and feelings can be trampled upon. I have covered depression chat rooms in a previous article and thought you would find it beneficial to discover the forums … Read moreTop 5 Depression Forums

Depression Diet Plan: Eat Like a Bear

depression diet plan eat like a bear

Finding a depression diet plan is tricky, with so much information on the subject. Some of which is conflicting; however, I have come up with my own plan, which involves eating like a bear. I’m not talking polar bear and seals or pandas and bamboo; I’m talking about your forest and coast-dwelling bear. I want … Read moreDepression Diet Plan: Eat Like a Bear

Anxiety Gut Health: Treat Your Belly Well

anxiety gut health

Your guts can affect your anxiety and depression; they are linked. It’s imperative for controlling anxiety gut health that you care for your belly, and I’ll give you some pointers. Ideally, you’ll be able to incorporate these into your daily life. As with all articles I write, they are based on my experience or research, … Read moreAnxiety Gut Health: Treat Your Belly Well

Depression Chat Rooms: 10 Free Websites to Use

10 Depression chat rooms

When you need to express yourself, a depression chat room could be the answer. You normally find a quick response to your needs. However, if you are on the verge of self-harm, do not use it; seek attention from your local medical professionals. Depression chat rooms are for thoughts and feelings, not necessarily for prevention. … Read moreDepression Chat Rooms: 10 Free Websites to Use

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