4 Meditation and Subliminal Support Therapies

meditation and subliminal therapy

I believe that meditation and learning to live in the present is the most rewarding thing you can do for your mental health. Meditation comes in many forms, from the classic “om” to the latest tech to help create an immersive experience. I’ve handpicked a selection of practitioners who offer guided meditations or subliminal support. … Read more4 Meditation and Subliminal Support Therapies

Meditation and Its Benefits For Mental Illness

meditation and mental health benefits

I have to meditate; if I don’t, my mental wellbeing goes downhill. I try to meditate every day, even if it is a visual meditation using videos on Youtube. Or using apps on my phone to guide me. In this article, I will be talking about all the reasons you should meditate and how it … Read moreMeditation and Its Benefits For Mental Illness

Replaying the Day or The Moment

raisin technique

Something during the day may have happened, and you can’t stop replaying the day or the moment. For one, I know exactly how that feels, and I have a couple of suggestions that I use to help combat this destructive thought pattern. I used to replay encounters after meeting someone that day, even if it … Read moreReplaying the Day or The Moment

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