Is Holotropic Breathwork Useful for Anxiety and Depression?

what is holotropic breathwork

You might be wondering what on earth is Holotropic Breathwork, or you might think it is some new age fancy. When I heard about it, I thought both, and I set out to discover what it is all about. My main purpose was to decide if it could be useful to my anxiety or my … Read moreIs Holotropic Breathwork Useful for Anxiety and Depression?

Aromatherapy to Fight Depression & Anxiety

aromatherapy to fight depression

Have you ever wanted a simple and practical therapy that helps ease your depression and anxiety, even just for an hour? Or maybe you’ve tried talking therapies, and you are looking for some extra oomph to your wellness package? Let me introduce you to aromatherapy to fight depression and anxiety. It works for me. You … Read moreAromatherapy to Fight Depression & Anxiety

CBD Oil is Changing My Life!

cbd oil on table with dropper

That is a pretty bold statement, but it is true. I’ve discovered CBD oil, I know I’m a bit late to the party, but I’m so pleased I have found it. It is truly helping my bipolar and the aches and pains I have been having for years. I really thought it was just going … Read moreCBD Oil is Changing My Life!

Hairbrush and Head Massage Therapy

hair brushing and head massage kit

This is a fun and calming therapy; the hairbrush and head massage therapy are my own invention. I want to say it is a complete game-changer in the anxiety department, and I think it is. Certain things can help calm the mind, and brushing your hair is one of those things, but it is not … Read moreHairbrush and Head Massage Therapy

What Is CBT ? – Cognitive Behavioural Therapy

what is cbt therapy session

So what is CBT? It is one of the most common therapies offered, cognitive behavioural therapy (CBT), is used for a variety of conditions in psychology. It is most useful for depression and anxiety, plus research has found CBT improves the quality of life. I have tried cognitive therapy many years ago now and found … Read moreWhat Is CBT ? – Cognitive Behavioural Therapy

Forest Bathing – Relieving Anxiety & Depression

forest bathing therapy

Nature holds many benefits for those of us who suffer from anxiety and depression. Forest bathing is immersing yourself in nature and letting the wild woodlands and forests stimulate all your senses. Based on Japanese respect for trees and especially huge specimens. Forest bathing reduces anxiety and depression. I came across an article in Mental … Read moreForest Bathing – Relieving Anxiety & Depression

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