Category: Self-Care

Self-care is the act of looking after yourself emotionally, physically, spiritually and mentally. You will holistically work on yourself and also pay attention to areas missing in your life.

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20 Affirmations for Mental Health

I’m not normally one for affirmations. However, I thought I would look into affirmations for mental health as they intrigued me. I always thought they were a namby-pamby way of dealing with anxiety and...

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9 Anxiety and Depression Quotes

Quotes can often inspire us and make us feel not so alone; these nine and a half anxiety and depression quotes are good for support and encouragement when times are tough. I love looking...