What is anxiety? It is a feeling of nervousness and worry or fear and can be mild to severe. In essence, anxiety is a natural response your body creates when faced with danger; however, anxiety disorders can be experienced for no apparent reason.
Everyone anywhere has experienced anxiety before or will do in the future, as it is normal to feel a little stressed when taking exams or tests. Or if we have a job interview. It is perfectly natural to feel uneasy at these particular times. However, some people find it really difficult to control worries and stress, which can turn into anxiety that will affect them in their everyday lives.
If you have been suffering from anxious thoughts for longer than six months, you are eventually diagnosed with an anxiety disorder.
Types of Anxiety Disorders
- Panic disorder is where you suddenly have attacks of fear and panic.
- Phobias where you may have a fear of spiders or going outside.
- Post-traumatic stress disorder (PTSD) is caused by distressing events.
- Social anxiety disorder where you are fearful of social situations.
Although the above are important this article will focus on generalised anxiety disorder, which is the mainstay of anxiety problems.
What Are The Symptoms of Anxiety
Symptoms can vary from one person to another, and they can range from butterflies in the stomach to a full-on racing heartbeat. Other people may have nightmares or a general feeling of nervousness.
When To Get Help
What is anxiety is a question that your doctor can answer for you, and you should seek them out if your anxiety stops you from living a normal life. Your doctor will want to know when it started and if anything triggered the event. The doctor may prescribe an antidepressant, but it is more likely they will refer you to therapy.
You can seek out therapy yourself, and if you are scared of meeting strangers, you can do it all online through [AF] Online Therapy or by using the counselling services of Calmerry. You can use these services from the comfort of your own home.
What Causes Anxiety?
Everyone who experiences anxiety is different and what is a trigger for one person is not necessarily the same for another. But in general, anxiety can be caused by one of these factors:
- Past or events stemming from childhood.
- Events that are happening in your life now.
- Physical and mental health problems.
- Medication and drugs.
As you can see, there is much scope within these areas, so people experience different things.
What Natural Remedies Are There?
- Sleep is essential. A lack of it can affect anxiety levels.
- Avoiding caffeine and alcohol
- Eating healthily
- Stopping smoking
You can do plenty of other things, from practising mindfulness to following the combatting anxiety tips and tricks article I have written.
Who Can Get Anxiety
Anyone can get anxiety from children to seniors; it is not age-dependent. This is why it is so important for charities to get the word out there so that people do not feel lost. With the onset of Covid, more people have experienced anxiety for the first time than ever before. And it has led to a mental health crisis.
Children may exhibit symptoms differently and appear more fidgety and be irritable, they can also suffer poor sleep and have feelings of shame. Teenagers will exhibit signs of nervousness and isolation. Once again they can suffer the same symptoms as adults.
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