We all get stressed at times, some of us more than others; these coping skills for stress and anxiety will help you discover how to solve the problem of an … Continue readingCoping Skills for Stress and Anxiety
The need to prioritise your mental health has never been so important as we are experiencing now during the pandemic. We all hope it will be over soon, but it … Continue reading5 Ways To Prioritise Your Mental Health
So what is CBT? It is one of the most common therapies offered, cognitive behavioural therapy (CBT), is used for a variety of conditions in psychology. It is most useful … Continue readingWhat Is CBT ? – Cognitive Behavioural Therapy
I have written about coping with anxiety and the symptoms mentally, but what are the physical symptoms of anxiety? There are quite a few and the following will outline the … Continue readingWhat Are The Physical Symptoms of Anxiety?
When I feel anxious, these are my symptoms of anxiety. My brain goes blank, which is not unusual for me as I have memory problems, but this is like a … Continue readingWhat Are The Symptoms of Anxiety?